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Mental health anyone? yes please!

It's great that there are "so many resources" out there for metal health. It's great that how much advertising reminding us about how important our mental health is. It's great that companies are now writing on there job posting how important mental health is to them.  I have been struggling with anxiety and insecurity all my life and recently it has gotten to a point where I finally reached out for help and there is a very expensive price tag associated with it. Insurance's 100% coverage is bull$hit and I lose 30$ on each hour of "therapy". I honestly don't know what to do. I wish I can fix this myself (I fix everything all the time) if I could, I wouldn't feel this way. It is sad that socially we are still ignoring how important mental health really is and we are useless as humans if our minds and bodies are not in sync.
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Thought experiment

If consciousness is a construct and we are collectively part of this construct then why do we consciously remain stuck? All one would have to do is change how we think. Then I guess the problem is how do you collectively change? How do we put aside the human EGO or the inherent selfishness and self-preservation of each individual in order to move forward? It sounds so easy on paper and I guess that's why there are a lot of books and philosophers telling us. Yin and yang, they're equal parts of people in society that preach the opposite. I always found funny those who preach non-conformity. I feel like the fact that you preaching not conformity is asking to conform to non-conformity. Funny eh, but in order to move society forward, we need to conform. This is all sounding very "culty". It's amazing what you can think about while in the bathroom 😂. I guess it also doesn't help that I'm watching Netflix changing your mind.
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blog?

 It's 2023 and I received a notice about a legacy blog (I forgot I even had it) I started in 2005. I couldn't for the life of me remember why I started it. Then I remember why. 
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